Trending News: Somali government issue public lands limit degreeInclusive for all election training workshopSomali disability cluster fifth meeting 2021Somali National Disability Agencysidee ayay dadka naafada u ciideeynFACT SHEET ON SOMALI DISABILITYSomalia federal government president took meeting with international communityDadka Naafad oo Cabasho ka ah Ansaxinta Xubnaha Sare Hayada Naafada QaranMonthly Social JournalUDHAN Organization for the Visual Impaired Youth organize social and education inclusion debateSomali disability cluster meeting held in MogadishuSomali disability cluster meeting held in Mogadishudeeq mooto bajaaj oo la gudoonisaye hooyo naafoEISA organized civic education training for the Disability PeopleSomalia Resilience and Inclusive Economic Development Activity – Chief of PartyIntern – Admin Assistant Somalia Country Office (National), Mogadishu, SomaliDisabled people in Jowhar request emergency aidSomalia Federal Vermonter announced to cut the diplomatic relations between KenyaThe Week of the Disability People in SomaliaTwo days panel discussion for the GBV and women political participation is finalizedCommemoration of 16 days activism end the GBV in SomaliaLaunching ceremony for Somali disability networkProminent candidates for election arrived back home MogadishuArdayda kulliyadda Saxaafadda Jaamacadda Ummadda oo Booqasha aqoon korosi ah ku tegay Madaxtooyada QarankaPress Statement Galmudug State ElectionHay’ada EISA oo soo gaba gabeyse tababar loo qabtay dadka naafada somaliyedSOB sexual offensive bill consultation meeting held in MogadishuDadka Naafada oo maanta baaq u diray Dowlada iyo madaxweynahaPublic Gathering and Press Statement from the Disability peopleDAADADKA ROOB BELEDWEYNEhead of midwifery section Drs. Zamzam deaf for covid19Banaan baxa ka dhacay Muqdisho Xaafada BoondherWasiirada cusub ee Xukumada Mamulka GalmudugSFG President Mohamed Abdullahi Farmajo welcome message the Holly Ramadan MonthMaxaa ay ku heshiiyeen siyaasiyiinta beesha Ogdeeyndhalashada bisha Ramadaan Kariim iyo bandoowgaTurkish Government donated Somalia medical aid covid19Somalia DPOs participated online workshop TWGCudurka covid19 oo Qatar weyn galiye boqortoyada sacudigaxaalado cusub coronavirus ayaa lagu arkay dalkaThe president of the South West SomaliaThe second dead case for covid19 in Mogadishuxaalada cudurka covid 19 ee dalka oo laga deeyrinayoXaalada Saraakiisha Naafada Xooga Dalka ee 77 oo laga deeyrinayoSomalia Disabled People Took Meeting With Ministry Of The Humanitarian And Managing The DisasterWasiirka Ganacsiga oo ganacsatada kala hadlay inaan sare loo qaadin maciishadda COVID-19 awgiisGuddoomiye Madaale oo gaari loogu tala galay dadka qaba baahiyaha gaarka ah ku wareejiyay dhibane MaxamedMareykanka oo Soomaaliya ku bogaadiyay heerka ay ka gaartay arrimaha deyn cafintaThird case of Covid 19 found in SomaliaWarbixin iyo wacyigelin ku saabsan cudurka CODIV 19Test Paralympic game held in MogadishuSomalia’s government confirmed the country’s first case of coronavirus on Monday.Coronavirus: 22 quarantined at MbagathiThe coronavirus pandemic makes inroads into the highest echelons of world politicsMan arrested for breaking into KCB bankInternational women day march 2020 commemoration ceremony in MogadishuThousands people demonstrated in Germany for the refugee stranded in the border of Turkey and GreekFGM awareness workshop is held to the disability in MogadishuGraduation ceremony is held in Galkacyo technical vocational skills training Disability PeopleSomali Ministry foreign visited SudanDawladda Shiinaha oo shaacisay in dadka u dhintay Caabuqa Karoona ay Gaareen 2,345 oo Qofthe second Year Somali Youth talent fairSomalia Disability People Rights Consultation in KampalaSomalia Federal government parliament upper house passed national audit lawPresidential election of Galmudug in SomaliaMashruuc lagu maal-gelinayo hal-abuurka dhallinyarada oo la furaySoomaaliya, Eritrea iyo Itoobiya oo dhisaya iskaashi cusubSomali upper house parliament speaker with member of the ad hoc election law committee took meeting with international communitythe speakers of the second parliament of GalmudugSomalia National journalism bill passed in the upper houseXildhibaanada Barlamaanka 2 aad Galmudug oo diyaar garow ugu jiro doorashada Gudoonka Barlamaanka GalmudugFormation of the Galmudug federal State of SomaliaCar Bomb Attach in MogadishuHay’adda duulista Hawada oo walaac ka muujineysa maamulka Hawada SoomaaliyaSomalia Federal Government Parliament the upper house passed the national petroleum lawLaunching ceremony of Mogadishu tourismBanadir region local authority opened the newly refurbished KM zero in MogadishuWasaaradda Warfaafinta XFS oo qabatay dood ku saabsan doorashooyinkaTwo Days DPOs Capacity Building Training Finalized In MogadishuRush hour car bomb kills many in Somali capitalWasaaradda Waxbarashada Galmudug oo daah furtay qeybinta buugaagta Manhajka cusubGuddoomiyaha Gobolka oo sheegay in khasaare badan uu ka dhashay qaraxii saakaRa`iisul Wasaaraha Israel’s Benjamin Netanyahu ayaa ku guuleystay hoggaanka xisbigiisaBarakacayaasha Boosaaso ‘oo aan dooneyn’ inay dib u laabtaanWasiirka Dhallinyarada iyo Cayaaraha oo deeq lacageed ku wareejisay Xafiiska SNTV ee YurubDowladda Soomaaliya oo deeq dawo ah gaarsiisay Isbitaalka DhoobleyDadka Naafada Oo Cabasho ka ah Sharciga DoorashoyinkaDeeq Waxbrasho dadka naafada Somaliyed 2020Aqalka koongareeska dalka amerika oo xilka ka xayubiye madaxweyne TuraambInternational Human Rights day Commutation in SomaliaThe Commemoration Of International Disability People Day In Somalia 2019Masuuliyiin ka tirsan Dowladda iyo qeybaha kala duwan ee bulshada oo ka qeybgalay Xaflad lagu dhiirigalinayey Arday baratay Farsamada Gacantanational budget and Finance Management draft bill passed to lawfood aid distribution for the disability people in MogadishuSomali A National Law For Companies Second Reading In The Upper HouseSomalia Bicameral joint session for the 2020 fiscal year budget hearingPress Statement: Condemning the humiliation again the disability in somaliaGuddiga KMG ah ee soo diyaarinta sharciga doorashooyinka Qaranka oo kulan la qaatay guddiga madaxbanaan ee doorashooyinka QarankaWasiirka Maaliyadda oo ka warbixiyey Waxyaabihii u qabsoomay Wasaaradda Maaliyadda.
Sat. Oct 24th, 2026
Trending News: Somali government issue public lands limit degreeInclusive for all election training workshopSomali disability cluster fifth meeting 2021Somali National Disability Agencysidee ayay dadka naafada u ciideeynFACT SHEET ON SOMALI DISABILITYSomalia federal government president took meeting with international communityDadka Naafad oo Cabasho ka ah Ansaxinta Xubnaha Sare Hayada Naafada QaranMonthly Social JournalUDHAN Organization for the Visual Impaired Youth organize social and education inclusion debateSomali disability cluster meeting held in MogadishuSomali disability cluster meeting held in Mogadishudeeq mooto bajaaj oo la gudoonisaye hooyo naafoEISA organized civic education training for the Disability PeopleSomalia Resilience and Inclusive Economic Development Activity – Chief of PartyIntern – Admin Assistant Somalia Country Office (National), Mogadishu, SomaliDisabled people in Jowhar request emergency aidSomalia Federal Vermonter announced to cut the diplomatic relations between KenyaThe Week of the Disability People in SomaliaTwo days panel discussion for the GBV and women political participation is finalizedCommemoration of 16 days activism end the GBV in SomaliaLaunching ceremony for Somali disability networkProminent candidates for election arrived back home MogadishuArdayda kulliyadda Saxaafadda Jaamacadda Ummadda oo Booqasha aqoon korosi ah ku tegay Madaxtooyada QarankaPress Statement Galmudug State ElectionHay’ada EISA oo soo gaba gabeyse tababar loo qabtay dadka naafada somaliyedSOB sexual offensive bill consultation meeting held in MogadishuDadka Naafada oo maanta baaq u diray Dowlada iyo madaxweynahaPublic Gathering and Press Statement from the Disability peopleDAADADKA ROOB BELEDWEYNEhead of midwifery section Drs. Zamzam deaf for covid19Banaan baxa ka dhacay Muqdisho Xaafada BoondherWasiirada cusub ee Xukumada Mamulka GalmudugSFG President Mohamed Abdullahi Farmajo welcome message the Holly Ramadan MonthMaxaa ay ku heshiiyeen siyaasiyiinta beesha Ogdeeyndhalashada bisha Ramadaan Kariim iyo bandoowgaTurkish Government donated Somalia medical aid covid19Somalia DPOs participated online workshop TWGCudurka covid19 oo Qatar weyn galiye boqortoyada sacudigaxaalado cusub coronavirus ayaa lagu arkay dalkaThe president of the South West SomaliaThe second dead case for covid19 in Mogadishuxaalada cudurka covid 19 ee dalka oo laga deeyrinayoXaalada Saraakiisha Naafada Xooga Dalka ee 77 oo laga deeyrinayoSomalia Disabled People Took Meeting With Ministry Of The Humanitarian And Managing The DisasterWasiirka Ganacsiga oo ganacsatada kala hadlay inaan sare loo qaadin maciishadda COVID-19 awgiisGuddoomiye Madaale oo gaari loogu tala galay dadka qaba baahiyaha gaarka ah ku wareejiyay dhibane MaxamedMareykanka oo Soomaaliya ku bogaadiyay heerka ay ka gaartay arrimaha deyn cafintaThird case of Covid 19 found in SomaliaWarbixin iyo wacyigelin ku saabsan cudurka CODIV 19Test Paralympic game held in MogadishuSomalia’s government confirmed the country’s first case of coronavirus on Monday.Coronavirus: 22 quarantined at MbagathiThe coronavirus pandemic makes inroads into the highest echelons of world politicsMan arrested for breaking into KCB bankInternational women day march 2020 commemoration ceremony in MogadishuThousands people demonstrated in Germany for the refugee stranded in the border of Turkey and GreekFGM awareness workshop is held to the disability in MogadishuGraduation ceremony is held in Galkacyo technical vocational skills training Disability PeopleSomali Ministry foreign visited SudanDawladda Shiinaha oo shaacisay in dadka u dhintay Caabuqa Karoona ay Gaareen 2,345 oo Qofthe second Year Somali Youth talent fairSomalia Disability People Rights Consultation in KampalaSomalia Federal government parliament upper house passed national audit lawPresidential election of Galmudug in SomaliaMashruuc lagu maal-gelinayo hal-abuurka dhallinyarada oo la furaySoomaaliya, Eritrea iyo Itoobiya oo dhisaya iskaashi cusubSomali upper house parliament speaker with member of the ad hoc election law committee took meeting with international communitythe speakers of the second parliament of GalmudugSomalia National journalism bill passed in the upper houseXildhibaanada Barlamaanka 2 aad Galmudug oo diyaar garow ugu jiro doorashada Gudoonka Barlamaanka GalmudugFormation of the Galmudug federal State of SomaliaCar Bomb Attach in MogadishuHay’adda duulista Hawada oo walaac ka muujineysa maamulka Hawada SoomaaliyaSomalia Federal Government Parliament the upper house passed the national petroleum lawLaunching ceremony of Mogadishu tourismBanadir region local authority opened the newly refurbished KM zero in MogadishuWasaaradda Warfaafinta XFS oo qabatay dood ku saabsan doorashooyinkaTwo Days DPOs Capacity Building Training Finalized In MogadishuRush hour car bomb kills many in Somali capitalWasaaradda Waxbarashada Galmudug oo daah furtay qeybinta buugaagta Manhajka cusubGuddoomiyaha Gobolka oo sheegay in khasaare badan uu ka dhashay qaraxii saakaRa`iisul Wasaaraha Israel’s Benjamin Netanyahu ayaa ku guuleystay hoggaanka xisbigiisaBarakacayaasha Boosaaso ‘oo aan dooneyn’ inay dib u laabtaanWasiirka Dhallinyarada iyo Cayaaraha oo deeq lacageed ku wareejisay Xafiiska SNTV ee YurubDowladda Soomaaliya oo deeq dawo ah gaarsiisay Isbitaalka DhoobleyDadka Naafada Oo Cabasho ka ah Sharciga DoorashoyinkaDeeq Waxbrasho dadka naafada Somaliyed 2020Aqalka koongareeska dalka amerika oo xilka ka xayubiye madaxweyne TuraambInternational Human Rights day Commutation in SomaliaThe Commemoration Of International Disability People Day In Somalia 2019Masuuliyiin ka tirsan Dowladda iyo qeybaha kala duwan ee bulshada oo ka qeybgalay Xaflad lagu dhiirigalinayey Arday baratay Farsamada Gacantanational budget and Finance Management draft bill passed to lawfood aid distribution for the disability people in MogadishuSomali A National Law For Companies Second Reading In The Upper HouseSomalia Bicameral joint session for the 2020 fiscal year budget hearingPress Statement: Condemning the humiliation again the disability in somaliaGuddiga KMG ah ee soo diyaarinta sharciga doorashooyinka Qaranka oo kulan la qaatay guddiga madaxbanaan ee doorashooyinka QarankaWasiirka Maaliyadda oo ka warbixiyey Waxyaabihii u qabsoomay Wasaaradda Maaliyadda.
Sat. Oct 24th, 2026

Cilmi baaris lagu sameyay waxtarka ukunta

egg-for-health

Journal of American nutrition waa joornaal wax ka qora culuunta nafaqada iyo quudiinta kaa soo daabacay cilmi baaris lagu sameye ukunta qiimmaha ay lledahay. Warbixintaan ayaa shaacineeysa in ukunta ay tahay cunto nafaqo iyo caafimaadleh.

Cilmi baaristaan ayaa xustay in cunida ukunta ay ka hortagi karto qatarta qofka in dhiig kar ku dhaca ama in jirkiisa ay ku badato maadada  sababto xijirada dhiiga ka sameeysa oo ah waxa sababa dhiig karka

 

Cilmibaaristaan ayaa naqdineeysa kuwo hore loo sameeye. waxaana ay muujineeysa in cunida  xabad ukun maalinkasta ay  tahay fursad 12% in ay ka hortagto qatarta cudurka dhiig karka iyo hanashadiisa.

Darasadan sheegtay in ukunta tahay cunto dheelitiran caafimaadkana u fiican.  Waxaa kale oo ay yareeysa fursadaha jirkada ugu dhalankaro cudurka dhiig karka

Dadka qabo cudurka dhiig karka waa ay quudan karaan ukunta iyagoo ka helikara nafaqo dheelitiran oo caafimadka iyo nolosh qofka waxa weeyn ka tarikarta.

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