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The health benefits of iron mainly include its job of providing life-giving oxygen to organ systems through its role in red blood cell production. Other health benefits include reduction of iron deficiency anemia and many other anemia varieties. Dietitian Hala Barghout explains the importance of providing your kids with iron-rich food for breakfast.

Why is Iron important for children?

Incorporating iron into your kids’ daily diet can help improve their energy levels in the day. Their bodies need iron to form red blood cells, transport oxygen to the brain, and for the growth and development of new cells. Without enough iron, children may feel weak, and low on energy.

It is also worth mentioning that having breakfast without essential nutrients like iron may have a negative effect on their cognitive function and concentration at school.

Nutritionist Tip 

Make sure to provide your kids with a nutritious, well-balanced breakfast. Iron can be found in breakfast cereals, meats, turkey and eggs. Nestle cereals like Nesquik or Chocapic contain enough iron to full fill your kids’ daily needs of it for a great start of their busy day.