{"id":1447,"date":"2016-05-08T21:25:47","date_gmt":"2016-05-08T18:25:47","guid":{"rendered":"http:\/\/somalionlinemedia.com\/?p=1447"},"modified":"2016-05-08T21:25:47","modified_gmt":"2016-05-08T18:25:47","slug":"4-surprising-reasons-to-drink-hot-water-with-lemon-every-morning","status":"publish","type":"post","link":"http:\/\/faafitv.com\/?p=1447","title":{"rendered":"4 Surprising Reasons to Drink Hot Water With Lemon Every Morning"},"content":{"rendered":"

\t\t\t\tSOURCE: msn.com<\/p>\n

 <\/p>\n

Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink<\/a> every day – and it’s not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual.<\/p>\n

Related:<\/strong>10 Healthy Reasons to Start Squeezing Lemons<\/a><\/p>\n

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  1. It helps you detox every day<\/strong>: While lemons may seem quite acidic, they’re a surprisingly good source of an alkaline food<\/a> that can help balance your body’s pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver<\/a> and flushes out nasty toxins.<\/li>\n
  2. It wakes up your digestive tract<\/strong>: This simple yet powerful beverage stimulates your gastrointestinal tract – improving your body’s ability to absorb nutrients all day and helping food pass through your system with ease.<\/li>\n
  3. It supports weight loss<\/strong>: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles<\/a>. And if you’ve been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.<\/li>\n
  4. It soothes an upset tummy<\/strong>: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity<\/a> in your stomach, so you feel like yourself sooner.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    SOURCE: msn.com   Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day – and it’s not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual. […]<\/p>\n","protected":false},"author":1,"featured_media":1448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[6],"tags":[],"ppma_author":[183],"class_list":{"0":"post-1447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-features"},"authors":[{"term_id":183,"user_id":1,"is_guest":0,"slug":"admin","display_name":"admin","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/e2230b2cd869f5a19d3c243e4a0524af083a4461319b6a5e8449b027ba16c929?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"http:\/\/faafitv.com\/index.php?rest_route=\/wp\/v2\/posts\/1447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/faafitv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/faafitv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/faafitv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/faafitv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1447"}],"version-history":[{"count":0,"href":"http:\/\/faafitv.com\/index.php?rest_route=\/wp\/v2\/posts\/1447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/faafitv.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"http:\/\/faafitv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/faafitv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/faafitv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1447"},{"taxonomy":"author","embeddable":true,"href":"http:\/\/faafitv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=1447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}